About Me

My name is Ashton Wolff. I played Division II football at Central Washington University and later transferred to Colorado State to finish out my college career at the Division I level. After football, I transitioned into online fitness coaching, where I found a way to stay connected to the discipline and structure that athletics had built into my life. Over time, I also started to notice the gaps in how gear—especially misconception of its effects — That observation shaped how I approach training today: with a focus on intentional movement, clear communication, and helping people develop the kind of mental and physical habits that actually carry over into real life.

Talk Here.